29 March, 2005
Power walking
I like to do exercise such as go swimming, mountain climbing, play table tennis and so on.
During weekday, I don't have too much time so I jog instead of swimming.
I found some reports said jog will hurt our knees, and therefore I tried power walking.
But power walking is so boring than jog and spends more time.
I have no idea.
Maybe I will still jog and maintain in low frequency to keep my knees in a good status.
During weekday, I don't have too much time so I jog instead of swimming.
I found some reports said jog will hurt our knees, and therefore I tried power walking.
But power walking is so boring than jog and spends more time.
I have no idea.
Maybe I will still jog and maintain in low frequency to keep my knees in a good status.
# posted by Barry : 6:12 AM
